About us
Why choose Erra Fitness?
It’s our commitment to your health. We deliver custom professional workouts paired with nutritional guidance to help you reach your fitness peak. We specialize in Technique Instruction & Strength Training Specifically inspired by Powerlifting and Strongman.
Other services include: In person Personal Training, Online Personal Training, Custom Programming & Weight Management.
My health journey began originally as a way to combat three medical issues, Major Depressive Disorder, Generalized Anxiety Disorder & Class 3 obesity (morbidly obese at my height). After finding a mental health professional and getting medicated, i started lifting weights & Dieting to build confidence and to lose the weight i amassed over my 20’s. At my heaviest i was 132kg and managed to cut all the way down to 75kg through careful dieting, programming and exercise.
After 5 years of training, continually educating myself about exercise and nutrition and completing my certification in personal training I am ready to help guide people in their own journeys to better health, and find their own potential, and hopefully impart some of the lessons (good and bad) that i’ve learned through my journey.
Quick start guide
5-step success:
Your fitness roadmap
We’ve developed a comprehensive six-step process so that your personal trainer will guide you steadily towards your fitness goals.
01.
Personalised Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise the assessment of movement, so that the program we design will suit you and your body, including any abnormalities such as injuries.
03.
Precision Body Composition Scan
Using an Evolt 360 machine, we track your body. These regular, detailed scans become the guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body’s needs.
04.
Personalised Programs & Consistent Support
With deep insight into your fitness profile, our coaches devise the perfect program for you. We offer unwavering support and drive you towards your goals.
05.
Personalised Nutrition & Habit Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutritional goals for your unique needs and fitness goals for the future.
Maximum results
At Erra Fitness we take training seriously.
Pricing:
Online:
$200 / Month
In-Person:
1hr Coaching Session – $110
30 Min and 45 Min sessions available, pricing at request.
Our packages include:
Onboarding Sessions Incl. Nutrition Consultation.
Photos, Measurements, Body Impedance Scan.
Tailored Program delivery through an app specific to you and your goals, completely unique.
Nutrition and lifestyle habit setting.
Full body movement Assessment & Screening.
Goal setting and re-assessment when needed.
Unlimited Form Check Reviews.
24/7 access to your coach.
2 Sessions to gift to a friend or family member.
Erra Fitness, Contact and Operating Hours.
Michael Inserra
299/311 Pascoe Vale Road
Essendon Victoria 3040
PH: 0402596711 (+61)402596711
ErraTraining@gmail.com
Watsapp: https://wa.me/+61402596711
Open Monday 6am-12:30pm — Tuesday 6am-12:30pm — Wednesday 6am-12:30pm — Thursday 6am-12:30pm — Friday 6am-12:30pm — Sat 9am-12:30pm
Sunday – Closed.
errafitness.com 